According to statistics, about 80% of the male population on the planet faces problems in their sex life. This applies not only to mature men, but also to young men. Unfavorable ecology, chronic stress and other factors leave a negative mark on health. Vitamins to improve potency, which the pharmaceutical market offers in a wide range, help to combat the problem.
Causes of a decrease in potency in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration of potency. Overvoltage blocks the transmission of nerve impulses, which is why a man's reproductive system does not allow a full erection. The main reasons that affect potency:
- endocrine (hormonal) disorders;
- inadequate diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathologies;
- neurological diseases;
- diseases of the prostate, genitourinary system;
- regular stress;
- sedentary lifestyle;
- overweight.
Essential trace elements for men's health
Proper nutrition is one of the most important factors in maintaining men's health. A table will help to correct the diet, which indicates the main vitamins and trace elements needed to improve potency:
| The name of the microelement | Action | What products contain |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), promotes the removal of toxic substances from the body. | Citrus fruits, greens, cabbage, peppers, rose hips. |
| D vitamin | It improves the absorption of calcium and phosphorus in the intestines, which helps release testosterone from working in bone tissue. | Fish oil, cod liver, herring, sprats, salmon chum, egg yolk. |
| Zinc | Promotes the conversion of estrogen into testosterone. | Oysters, seafood, seeds, nuts, soybeans, cheeses. |
| Selenium | It neutralizes the effects of free radicals (prevents the formation of cancer cells), increases the defenses of the immune system. | Pork kidneys, squid, mackerel, herring, offal. |
| Omega-3 and omega-6 polyunsaturated fatty acids | Stimulate testosterone synthesis, reduce appetite, increase stamina. | Walnuts, flax seeds, mackerel, halibut, seafood. |
Vitamins for male potency
If there is no time or opportunity to diversify your diet, then the special vitamins for male potency offered by the pharmaceutical network will be reliable helpers. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve potency, it is best to consult your doctor as there are no universal pills.
In each case, different drugs help. Some potency-enhancing vitamins focus on restoring erectile function, while others focus on increasing semen production. Male strength depends directly on the work of the body. If you choose the right vitamin complex, you can solve other health problems:
- ensure the elasticity of blood vessels;
- reduce blood density, improve circulation;
- increase the speed of flow of nerve impulses between the brain and the penis;
- strengthen the immune system.
Natural vitamins for male potency
To obtain the vitamins and trace elements necessary for the male body, it is better to give preference to food intake. Therefore, useful substances are absorbed much more efficiently than artificially produced vitamins; therefore, to improve potency, the diet should include:
- Dry fruits;
- lean chicken, rabbit;
- Rye bread;
- pumpkin seeds;
- hazelnut;
- peanut;
- parsley;
- coriander;
- bananas;
- sea fish;
- milk;
- cottage cheese;
- oat;
- eggs.