Reducing power is a problem, not only for men, but also for women. Therefore, many resort to drug treatment, which is not always justified, as the drugs can negatively affect other functions of the body. This article discusses an absolutely safe way to solve this intimate problem - nutrition to increase potency in men.
Why are there problems?
Power is the ability of the male body to have sex. The reasons for the decrease in power can be several factors. Let's consider the main ones.
- Psychological reasons. These reasons include:
- strict education, when, as a child, the boy was taught that sex is a dirty and unpleasant business, that "it" can only be done in marriage to conceive children;
- religious beliefs can also reject the joy of sex, so it lessens the potency of a man who sincerely believes in such postulates;
- severe fatigue, lack of sleep;
- family conflicts, work failures and other stressful situations.
- Diseases.Diseases of the cardiovascular system, the thyroid gland can significantly reduce a man's potency. A temporary decrease is possible even in conditions that are not as dangerous to the body as, for example, a cold, a bad tooth, etc.
- How to take medication. A side effect of several drugs is a decrease in libido (sexual desire) and, consequently, potency.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Male age. A decrease in potency in old age is normal, but not necessary, since a healthy man can have sex for life.
- Food.Don't forget that eating certain foods can increase or decrease potency in men.
How to increase the power?
The answer to this question is obvious - eliminate the cause of the problem. Sometimes the reason is not as obvious as in the cases above, so you should seek help from a specialist - urologist, andrologist or sexologist. They will help you understand a specific situation and find ways to resolve it.
Seeking help from an expert is always helpful, but not all men are able to talk about personal things. Those who do not dare to go to the doctor and those who, having eliminated the causes of the problem, strive to restore their intimate lives more quickly, should follow the diet to increase potency. Adjusting the diet is much easier and healthier than taking medication, which is only needed in severe cases.
It is important to remember that some people have a food allergy, so avoid eating foods that trigger an allergic reaction.
What food products increase potency?
So,
let's talk in more detail about foods that increase potency in men:
- Meat.The basis of the male principle is testosterone. This hormone is most actively produced when you get enough animal fat. This means that meat is a food product that increases potency in men. The most useful in this case are birds, lean meat and small animals. It is recommended to choose meat from male animals.
By the way, a camel's stomach is considered to be the most effective in terms of potency - this product has such a powerful effect that before intercourse it needs to be eaten only 3 grams. (it is a pea by volume).
- Men's seed glandsare traditional means of increasing male strength.
- Fish, seafood. Talking about the beneficial effect of nutrition on potency, one should also remember seafood: the use of shrimp, mussels, crustaceans helps to improve erectile function, due to the high content of zinc and selenium in these products.
The introduction of fish into the diet in general has a beneficial effect on human health, but plaice and mackerel are the most suitable for solving men's sexual problems.
Sole is a fish considered in the erotic cuisine of love, capable of evoking love. With frequent use, mackerel can not only increase potency, but also promote conception. However, it should be noted that only cooked fish has this effect. - Chicken and quail eggs. Contains choline and inositol, which promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy products: cheese, curd, cream and butter are also included in the group of products that increase man's potency. Butyric acid - butyrate, has a beneficial effect on the body as a whole and protects against cancer.
- Chocolate. This product, appreciated by many, not only improves mood, fights stress, but also provides a good erection.
- Other productsthat improve potency - rye bread, pumpkin seeds. As well as mushrooms, oils (olive, peanut, flaxseed), fish oil.
Adequate nutrition to increase potency: herbal products
- The leaders of this product group are nuts: walnuts, pistachios, peanuts. To achieve the result, just ingest 100 grams per day. nuts.
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which contributes to an increase in testosterone production. This result is achieved due to the high content of zinc and group B vitamins in them. Don't give up on cilantro and spinach. They also contain many vitamins and minerals, a high content of plant analogues of male hormones.
- Citrus fruits. Oranges and lemons are known for their properties - they can increase potency and increase libido. It is important to note that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain large amounts of lutein, which activates the production of testosterone, in addition to growth hormone.
Pomegranates are also included in the group of nutritional products to increase potency. They contribute to its improvement: pomegranate juice has a particularly powerful effect on the male reproductive system. In addition, these fruits have oncoprotective properties, that is, the use of pomegranate in food also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice daily.
- Figs help to increase potency and have a beneficial effect on other organs - heart, kidneys, liver.
- Men's nutrition for potency does not dispense with onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions were banned in monasteries. And the combination of onion and eggs multiplies the properties of both products useful for male potency. Scrambled eggs and onions are a great dish that can work wonders. You can also add parsley here to maximize the dish's usefulness for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Bee products
The main product of beekeeping is honey. This product is unique in its composition and range of positive effects. If you are not allergic to bee products, eating honey will help to solve many health problems.
It has a strengthening and regenerating effect on male potency. The most effective is honey collected from jasmine flowers or orchids. The effects of this product are enhanced when combined with other foods on the list here, such as nuts.
A diet that negatively affects male strength
The influence of nutrition on potency can be negative. Consider what is not worth eating for men who have problems in their intimate lives.
- Beer. Of course, beer is an enemy of power. This is due to the fact that this drink promotes the production of estrogen - the female sex hormone, and it does not contribute to male potency or appearance.
- The rest of alcoholic beverages are debatable. Of course, large doses of alcohol are harmful. However, with small doses, sexual desire is stimulated, but not for long - soon the desire weakens, a feeling of tiredness appears. This image also does not help to improve the power. Therefore, alcohol should be included in the list of prohibited drinks.
- Legumes, especially soybeans. There are many phytoestrogens here. It is important to remember that the addition of soy to a large number of food products, mainly sausages, limits the use of these products by men who wish to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks;
- smoked meats;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- mint.
Additional information
A healthy diet and a diet that increases potency have a lot in common in addressing food preparation, daily intake, etc. Therefore, both directions of nutrition do not recommend the use of fried foods. Cooking methods should be chosen so that the loss of valuable substances is minimal. Baked and cooked products are more useful, baked products are less useful.
Moderation is important in any case. Do not eat dozens of eggs, drizzled with milk and honey, or three pounds of celery a day. The result will be undesirable - disturbance of the gastrointestinal tract.
Meals should be divided, 5-6 times a day. This improves the assimilation of food, the maximum benefit of its use is achieved. In this case, there is no overload of the organs of the digestive tract, as in overeating, which has a beneficial effect on the body as a whole.
Prevention of sexual weakness
Consolidating the recovery result and maintaining power will help:
- active lifestyle - movement maintains health and potency;
- calm - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living in peace;
- giving up bad habits - alcohol, nicotine and drugs - will preserve not only potency, but possibly a man's life;
- rest and healthy sleep.
Following the principles described in this article, man will gradually restore his potency. The same principles will help you to have an active sex life for many years.